Online Training & Nutrition

AD Health and Fitness have extended their services to a Personalised Online Training & Nutrition App available on PC, iOS & Android.

AD Health and Fitness have extended their services to a Personalised Online Training & Nutrition App available on PC, IOS & Android.

The Online Service gives you access to Bespoke Programmes designed by a Master Personal Trainer with 20+ years fitness industry experience. We appreciate that with busy lifestyles and commitments to work & family, you don’t always have either the time or money to commit to weekly Personal Training Sessions

Studies have shown that clients who train with a Personal Trainer achieve results 3 times faster than those who don’t. We are therefore excited to offer the Online Training & Nutrition App to assist you in meeting your Fitness Goals, be it for weight loss, event training or rehabilitation after injury or illness.

Our cost-effective programmes allow you access to an experienced Master Personal Trainer at a time that is convenient to you. All programmes are designed to meet your needs and allow you to train 2 – 4 times a week and come with video guidance. With a weekly review we can help keep you motivated and accountable and reignite your passion for fitness and achieve your fitness goals.