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A personal trainer is a coach, role model, educator, and motivator.

Ashley Dunnicliffe

Ashley Dunnicliffe – Dip. MPT, MLBP, SMT

Master Personal Trainer in Corrective Exercise

Studies have shown that people who work with a Personal Trainer will achieve up to 80% better results than by working alone.

At AD Health and Fitness we favour the structured and motivational approach and during our initial consultation, we will devise a bespoke programme that sets both long-term goals and achievable targets to keep you motivated along the way, be it for weight loss, return to exercise after injury, lower back pain or event specific training.

Why use us?

  • Bespoke Training Programmes
  • Accountability, Support & Motivation
  • Weight Loss
  • Utilise workout time for optimal results
  • Muscle Gain
  • Knowledge
  • We’ll push you beyond your comfort zone
  • Cerebral Palsy Specialisation
  • Ensure correct form
  • Return to exercise after injury / surgery
  • Pre and Post SDR surgery specialisation
  • Lower Back Pain Specialisation

Key Qualifications

  • CIMPSA Registered Personal Trainer
  • Level 4 - Premier Training International – Master Personal Trainer Diploma in Corrective Exercise
  • Level 4 - Premier Training International – Certificate in Exercise for the Management of Low Back Pain
  • Level 4 - BACPR Specialist Exercise Instructor Cardiac Qualification
  • Paul Chek – Scientific Core Conditioning
  • Level 3 - Army Physical Training Instructor Class 2
  • Premier Training International – Sports Massage Therapist
  • Level 5 - Diploma in Education and Training

Contact Ashley

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